​​'Fuel  Yourself for Life' is an ebook designed to empower you with the knowledge and confidence to make food choices that are right for YOU. Choices that fuel and nourish you for the life you want to live.
 
The concept for the book was born after many conversations with people who are confused, frustrated and unnecessarily depriving themselves when it comes to what they eat. Within the pages of 'Fuel Yourself for Life, I aim to help bridge this gap in basic nutrition knowledge.
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This ebook covers nutrition basics, what protein, carbs and fats actually are, how to put a meal or snack together, teaches you how to read nutrition labels and contains HEAPS of recipes!
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Give future you a gift and grab your copy today!