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WORKPLACE WELLNESS
Your employees are your greatest asset. When they feel good, they perform better across the board.
Our wellness initiatives deliver proven strategies which drive engagement, boost morale, enhance culture, and create lasting health improvements in your workplace.
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We recently ran a challenge with Fonterra New Zealand, and it was a massive success. Employees loved it.
Competition was fierce, and most participants have completely changed their habits for the better.
Now, we want to set it up for you and your team.
You want to lose fat. Maybe just a little, maybe a lot.
You might want to feel lighter, look better, or move more freely.
Maybe it’s about reversing discomfort or preparing for something important, like surgery. Whatever your reason, the Fat Loss Method gives you a clear path forward.
No gimmicks. No starving. No unrealistic plans.
Just a straight up, no BS approach that works.
This is your starting point and the foundation everything else is built on.
The following content consists of 3 Simple to Follow Handbooks
1 - The Fat Loss Method: Which gives you a foundational process and clear understanding. It teaches you how to fuel your body for energy, and fat loss without starving or second guessing.
2 - Optimise Metabolism: This is a simple understanding of the biological process and why it’s important. It dives deeper into what drives your system. Breath, sleep, stress, recovery, and movement rhythm, so you burn more, recover faster, and feel better doing it.
3 - Track It to Transform: Helps you stay sharp. Learn how to measure what matters using scans, data, and reflection so you can adjust, grow, and keep making progress.
Each piece builds momentum. Together, they give you a clear, grounded system that works with your body not against it.
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INTRODUCING​​
By Four Peak Fitness
INTRODUCING​​
​​'Fuel Yourself for Life' is an ebook designed to empower you with the knowledge and confidence to make food choices that are right for YOU. Choices that fuel and nourish you for the life you want to live.
The concept for the book was born after many conversations with people who are confused, frustrated and unnecessarily depriving themselves when it comes to what they eat. Within the pages of 'Fuel Yourself for Life, I aim to help bridge this gap in basic nutrition knowledge.
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This ebook covers nutrition basics, what protein, carbs and fats actually are, how to put a meal or snack together, teaches you how to read nutrition labels and contains HEAPS of recipes!
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Give future you a gift and grab your copy today!
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By Kayley Norton
